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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Coconut water, ready-to-drink, unsweetened100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, Coconut water, ready-to-drink, unsweetenedBeverages, Whey protein powder isolate
Calorieskcal18359
Proteing0.258.1
Carbohydrateg4.229.1
Fatg01.2
Fiberg00
Total sugarsg3.91.2
Sodiummg26372
Saturated fatg00.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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