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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Coconut water, ready-to-drink, unsweetened100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBeverages, Coconut water, ready-to-drink, unsweetenedBeverages, nutritional shake mix, high protein, powder
Calorieskcal18392
Proteing0.253.6
Carbohydrateg4.220.4
Fatg010.7
Fiberg00
Total sugarsg3.93.6
Sodiummg261,214
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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