Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeverages, Lemonade, powder100 g · USDA SR Legacy

vs.

BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy

Nutrient	Beverages, Lemonade, powder	Beverages, ABBOTT, EAS whey protein powder
Calorieskcal	376	385
Proteing	0	66.7
Carbohydrateg	97.6	18
Fatg	1.1	5.1
Fiberg	0.4	0
Total sugarsg	94.7	5.1
Sodiummg	51	385
Saturated fatg	0.2	2.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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