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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, Lemonade, powder100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, Lemonade, powderBeverages, Whey protein powder isolate
Calorieskcal376359
Proteing058.1
Carbohydrateg97.629.1
Fatg1.11.2
Fiberg0.40
Total sugarsg94.71.2
Sodiummg51372
Saturated fatg0.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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