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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeverages, malted drink mix, chocolate, powder100 g · USDA SR Legacy
vs.
BBeverages, Whey protein powder isolate100 g · USDA SR Legacy
NutrientBeverages, malted drink mix, chocolate, powderBeverages, Whey protein powder isolate
Calorieskcal411359
Proteing5.158.1
Carbohydrateg86.929.1
Fatg4.81.2
Fiberg4.80
Total sugarsg66.71.2
Sodiummg190372
Saturated fatg2.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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