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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal322351
Proteing26.882.6
Carbohydrateg0.10
Fatg23.92.3
Fiberg00
Total sugarsg00
Sodiummg57—
Saturated fatg9.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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