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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roastedSeal, bearded (Oogruk), meat, raw (Alaska Native)
Calorieskcal294110
Proteing20.926.7
Carbohydrateg00
Fatg23.40.4
Fiberg0—
Total sugarsg0—
Sodiummg72—
Saturated fatg9.3—

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Chia seedsvs.Flaxseed

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Blueberriesvs.Strawberries

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Spinachvs.Kale

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Tofuvs.Tempeh

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Tofuvs.Chicken breast

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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