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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVeal, ground, cooked, pan-fried100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, ground, cooked, pan-friedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal215351
Proteing25.882.6
Carbohydrateg1.50
Fatg11.82.3
Fiberg00
Total sugarsg00
Sodiummg146—
Saturated fatg4.40.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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