PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVeal, ground, cooked, pan-fried100 g · USDA SR Legacy
vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, ground, cooked, pan-friedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal215111
Proteing25.826.5
Carbohydrateg1.50
Fatg11.80.5
Fiberg00
Total sugarsg00
Sodiummg14678
Saturated fatg4.40.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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