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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, shoulder, blade chop, separable lean only, cooked, grilledWhale, beluga, meat, raw (Alaska Native)
Calorieskcal159111
Proteing27.326.5
Carbohydrateg00
Fatg5.50.5
Fiberg00
Total sugarsg00
Sodiummg11378
Saturated fatg2.10.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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