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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AVeal, seam fat only, raw100 g · USDA SR Legacy
vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientVeal, seam fat only, rawSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal444351
Proteing12.582.6
Carbohydrateg00
Fatg43.82.3
Fiberg00
Total sugarsg00
Sodiummg89—
Saturated fatg14.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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