Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
42.9 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Veal, Seam Fat Only
444 calories and 12.5 g of protein per 100 g. Reported fiber: 0 g.
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Veal, seam fat only, raw
- Source category
- Lamb, Veal, and Game Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174884
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 11% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
502calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.2 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 49.4 g | 63% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 101 mg | 4% |
| Saturated fat | 16.1 g | 80% |
| Potassium | 202 mg | 4% |
| Calcium | 34 mg | 3% |
| Iron | 0.98 mg | 5% |
| Magnesium | 26 mg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 4 µg | 20% |
Estimated energy from macros
Protein 11%Carbs 0%Fat 89%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
40.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Iron, FePer 100 g | 0.87 mg | 0.8 mg | 0.94 mg | 2 |
| Magnesium, MgPer 100 g | 23 mg | 21 mg | 26 mg | 2 |
| Phosphorus, PPer 100 g | 150 mg | 137 mg | 162 mg | 2 |
| Potassium, KPer 100 g | 179 mg | 154 mg | 204 mg | 2 |
| Sodium, NaPer 100 g | 89 mg | 82 mg | 96 mg | 2 |
| Zinc, ZnPer 100 g | 1.77 mg | 1.56 mg | 1.98 mg | 2 |
| Copper, CuPer 100 g | 0.06 mg | 0.05 mg | 0.06 mg | 2 |
| SFA 10:0Per 100 g | 0.01 g | 0.01 g | 0.01 g | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 108 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 44.47 g | 1051 |
| Energy | 444 kcal | 1008 |
| Energy | 1,857 kj | 1062 |
| Protein | 12.53 g | 1003 |
| Total lipid (fat) | 43.75 g | 1004 |
| Ash | 0.66 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 30 mg | 1087 |
| Iron, Fe | 0.87 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 150 mg | 1091 |
| Potassium, K | 179 mg | 1092 |
| Sodium, Na | 89 mg | 1093 |
| Zinc, Zn | 1.77 mg | 1095 |
| Copper, Cu | 0.056 mg | 1098 |
| Manganese, Mn | 0.014 mg | 1101 |
| Selenium, Se | 8 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.041 mg | 1165 |
| Riboflavin | 0.15 mg | 1166 |
| Niacin | 3.81 mg | 1167 |
| Pantothenic acid | 0.36 mg | 1170 |
| Vitamin B-6 | 0.227 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Choline, total | 44.9 mg | 1180 |
| Betaine | 11.7 mg | 1198 |
| Vitamin B-12 | 1.56 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.68 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.18 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Vitamin D (D2 + D3), International Units | 142 iu | 1110 |
| Vitamin D (D2 + D3) | 3.5 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 3.5 µg | 1112 |
| Vitamin K (phylloquinone) | 2.5 µg | 1185 |
| Fatty acids, total saturated | 14.235 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.012 g | 1262 |
| SFA 12:0 | 0.028 g | 1263 |
| SFA 14:0 | 1.06 g | 1264 |
| SFA 16:0 | 8.636 g | 1265 |
| SFA 17:0 | 0.42 g | 1300 |
| SFA 18:0 | 4.05 g | 1266 |
| SFA 20:0 | 0.016 g | 1267 |
| SFA 24:0 | 0.012 g | 1301 |
| Fatty acids, total monounsaturated | 21.077 g | 1292 |
| MUFA 14:1 | 0.4 g | 1274 |
| MUFA 16:1 | 1.698 g | 1275 |
| MUFA 16:1 c | 1.698 g | 1314 |
| MUFA 17:1 | 0.404 g | 1323 |
| MUFA 18:1 | 18.491 g | 1268 |
| MUFA 18:1 c | 16.757 g | 1315 |
| MUFA 20:1 | 0.083 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.393 g | 1293 |
| PUFA 18:2 | 1.309 g | 1269 |
| PUFA 18:2 n-6 c,c | 1.044 g | 1316 |
| PUFA 18:2 CLAs | 0.265 g | 1311 |
| PUFA 18:3 | 0.041 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.004 g | 1313 |
| PUFA 20:4 | 0.04 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 1.734 g | 1257 |
| Fatty acids, total trans-monoenoic | 1.734 g | 1329 |
| TFA 18:1 t | 1.734 g | 1304 |
| Cholesterol | 83 mg | 1253 |
| Tryptophan | 0.127 g | 1210 |
| Threonine | 0.547 g | 1211 |
| Isoleucine | 0.617 g | 1212 |
| Leucine | 0.997 g | 1213 |
| Lysine | 1.033 g | 1214 |
| Methionine | 0.292 g | 1215 |
| Cystine | 0.141 g | 1216 |
| Phenylalanine | 0.506 g | 1217 |
| Tyrosine | 0.4 g | 1218 |
| Valine | 0.693 g | 1219 |
| Arginine | 0.737 g | 1220 |
| Histidine | 0.455 g | 1221 |
| Alanine | 0.745 g | 1222 |
| Aspartic acid | 1.081 g | 1223 |
| Glutamic acid | 1.982 g | 1224 |
| Glycine | 0.644 g | 1225 |
| Proline | 0.523 g | 1226 |
| Serine | 0.469 g | 1227 |
| Hydroxyproline | 0.059 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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