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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientLamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal174351
Proteing30.782.6
Carbohydrateg00
Fatg5.62.3
Fiberg00
Total sugarsg00
Sodiummg86—
Saturated fatg2.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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