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Meat & poultry · Nutrition facts

Braised Lamb, Australian, Leg, Bone-in, Lean Only

174 calories and 30.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174886
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
148calories
in 85 g
NutrientAmountDaily value
Protein26.1 g—
Carbohydrate0 g0%
Fat4.8 g6%
Fiber0 g0%
Total sugars0 g—
Sodium73 mg3%
Saturated fat1.9 g10%
Potassium163 mg3%
Calcium4 mg0%
Iron1.72 mg10%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 35.3 g protein in 114.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.87 g62.54 g67.85 g6
ProteinPer 100 g30.73 g28.13 g32.81 g6
Total lipid (fat)Per 100 g5.63 g4.11 g7.13 g6
AshPer 100 g0.9 g0.85 g0.98 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 106 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.87 g1051
Energy174 kcal1008
Energy726 kj1062
Protein30.73 g1003
Total lipid (fat)5.63 g1004
Ash0.9 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe2.02 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P151 mg1091
Potassium, K192 mg1092
Sodium, Na86 mg1093
Zinc, Zn4.28 mg1095
Copper, Cu0.116 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se15.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.104 mg1165
Riboflavin0.49 mg1166
Niacin5.26 mg1167
Pantothenic acid0.73 mg1170
Vitamin B-60.402 mg1175
Vitamin B-121.51 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.4 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated2.241 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.012 g1263
SFA 14:00.18 g1264
SFA 15:00.023 g1299
SFA 16:01.18 g1265
SFA 17:00.059 g1300
SFA 18:00.787 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.293 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.08 g1275
MUFA 17:10 g1323
MUFA 18:12.213 g1268
MUFA 18:1 c1.95 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.635 g1293
PUFA 18:20.401 g1269
PUFA 18:2 n-6 c,c0.202 g1316
PUFA 18:2 CLAs0.096 g1311
PUFA 18:30.112 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.112 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.041 g1271
PUFA 20:5 n-3 (EPA)0.032 g1278
PUFA 22:5 n-3 (DPA)0.038 g1280
PUFA 22:6 n-3 (DHA)0.011 g1272
Fatty acids, total trans0.366 g1257
Fatty acids, total trans-monoenoic0.263 g1329
TFA 18:1 t0.263 g1304
TFA 18:2 t not further defined0.103 g1306
Fatty acids, total trans-polyenoic0.103 g1331
Cholesterol111 mg1253
Tryptophan0.319 g1210
Threonine1.255 g1211
Isoleucine1.28 g1212
Leucine2.194 g1213
Lysine2.344 g1214
Methionine0.742 g1215
Cystine0.314 g1216
Phenylalanine1.143 g1217
Tyrosine0.96 g1218
Valine1.376 g1219
Arginine1.833 g1220
Histidine0.804 g1221
Alanine1.749 g1222
Aspartic acid2.522 g1223
Glutamic acid4.103 g1224
Glycine1.622 g1225
Proline1.302 g1226
Serine1.092 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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