Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedSeeds, cottonseed meal, partially defatted (glandless)
Calorieskcal287367
Proteing11.149.1
Carbohydrateg57.438.4
Fatg1.44.8
Fiberg1.8—
Total sugarsg9.1—
Sodiummg45737
Saturated fatg0.21.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.