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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeeds, sesame flour, low-fat100 g · USDA SR Legacy
NutrientBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toastedSeeds, sesame flour, low-fat
Calorieskcal287333
Proteing11.150.1
Carbohydrateg57.435.5
Fatg1.41.8
Fiberg1.8—
Total sugarsg9.1—
Sodiummg45739
Saturated fatg0.20.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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