Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Bagels, egg | Egg, white, dried, powder, stabilized, glucose reduced |
|---|---|---|
| Calorieskcal | 278 | 376 |
| Proteing | 10.6 | 82.4 |
| Carbohydrateg | 53 | 4.5 |
| Fatg | 2.1 | 0 |
| Fiberg | 2.3 | 0 |
| Total sugarsg | — | 0 |
| Sodiummg | 505 | 1,238 |
| Saturated fatg | 0.4 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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