Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABagels, egg100 g · USDA SR Legacy

vs.

BEgg, white, dried100 g · USDA Foundation

Nutrient	Bagels, egg	Egg, white, dried
Calorieskcal	278	376
Proteing	10.6	79.9
Carbohydrateg	53	6
Fatg	2.1	0.7
Fiberg	2.3	—
Total sugarsg	—	—
Sodiummg	505	1,250
Saturated fatg	0.4	—

Values change with the amount you choose. A dash means the nutrient was not reported.

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