Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABiscuits, plain or buttermilk, dry mix100 g · USDA SR Legacy

vs.

BElk, free range, roast, eye of round, cooked (Shoshone Bannock)100 g · USDA SR Legacy

Nutrient	Biscuits, plain or buttermilk, dry mix	Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
Calorieskcal	428	148
Proteing	8	30.6
Carbohydrateg	63.4	0
Fatg	15.4	2.9
Fiberg	2.1	0
Total sugarsg	11.7	0
Sodiummg	1,276	50
Saturated fatg	4	1.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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