Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
42.7 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Biscuits, Plain or Buttermilk, Dry Mix
428 calories and 8 g of protein per 100 g. Reported fiber: 2.1 g.
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Biscuits, plain or buttermilk, dry mix
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174902
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 77% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
514calories
in 120 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.6 g | — |
| Carbohydrate | 76.1 g | 28% |
| Fat | 18.5 g | 24% |
| Fiber | 2.5 g | 9% |
| Total sugars | 14 g | — |
| Sodium | 1,531 mg | 67% |
| Saturated fat | 4.8 g | 24% |
| Potassium | 196 mg | 4% |
| Calcium | 215 mg | 17% |
| Iron | 3.32 mg | 18% |
| Magnesium | 30 mg | 7% |
| Vitamin C | 0.4 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 60%Fat 33%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
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USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
40.5 g more than your starting foodCompare these foodsOctopus (Alaska Native)
USDA SR Legacy · 357.1 g
40.2 g more than your starting foodCompare these foodsElk, free range, ground, raw (Shoshone Bannock)
USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
37.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.2 g | 1051 |
| Energy | 428 kcal | 1008 |
| Energy | 1,792 kj | 1062 |
| Protein | 8 g | 1003 |
| Total lipid (fat) | 15.4 g | 1004 |
| Ash | 4 g | 1007 |
| Carbohydrate, by difference | 63.4 g | 1005 |
| Fiber, total dietary | 2.1 g | 1079 |
| Sugars, Total | 11.65 g | 2000 |
| Calcium, Ca | 179 mg | 1087 |
| Iron, Fe | 2.77 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 585 mg | 1091 |
| Potassium, K | 163 mg | 1092 |
| Sodium, Na | 1,276 mg | 1093 |
| Zinc, Zn | 0.6 mg | 1095 |
| Copper, Cu | 0.154 mg | 1098 |
| Manganese, Mn | 0.34 mg | 1101 |
| Selenium, Se | 7.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Thiamin | 0.575 mg | 1165 |
| Riboflavin | 0.437 mg | 1166 |
| Niacin | 4.542 mg | 1167 |
| Pantothenic acid | 0.884 mg | 1170 |
| Vitamin B-6 | 0.076 mg | 1175 |
| Folate, total | 125 µg | 1177 |
| Folic acid | 91 µg | 1186 |
| Folate, food | 34 µg | 1187 |
| Folate, DFE | 189 µg | 1190 |
| Choline, total | 11 mg | 1180 |
| Vitamin B-12 | 0.39 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 2 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 4 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 2 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 6.5 µg | 1185 |
| Fatty acids, total saturated | 3.965 g | 1258 |
| SFA 4:0 | 0.011 g | 1259 |
| SFA 6:0 | 0.003 g | 1260 |
| SFA 8:0 | 0.002 g | 1261 |
| SFA 10:0 | 0.004 g | 1262 |
| SFA 12:0 | 0.004 g | 1263 |
| SFA 14:0 | 0.096 g | 1264 |
| SFA 16:0 | 2.04 g | 1265 |
| SFA 18:0 | 1.793 g | 1266 |
| Fatty acids, total monounsaturated | 8.584 g | 1292 |
| MUFA 16:1 | 0.008 g | 1275 |
| MUFA 18:1 | 8.572 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.011 g | 1293 |
| PUFA 18:2 | 1.907 g | 1269 |
| PUFA 18:3 | 0.104 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 2 mg | 1253 |
| Tryptophan | 0.098 g | 1210 |
| Threonine | 0.233 g | 1211 |
| Isoleucine | 0.288 g | 1212 |
| Leucine | 0.562 g | 1213 |
| Lysine | 0.213 g | 1214 |
| Methionine | 0.142 g | 1215 |
| Cystine | 0.164 g | 1216 |
| Phenylalanine | 0.392 g | 1217 |
| Tyrosine | 0.242 g | 1218 |
| Valine | 0.334 g | 1219 |
| Arginine | 0.315 g | 1220 |
| Histidine | 0.177 g | 1221 |
| Alanine | 0.261 g | 1222 |
| Aspartic acid | 0.364 g | 1223 |
| Glutamic acid | 2.567 g | 1224 |
| Glycine | 0.276 g | 1225 |
| Proline | 0.896 g | 1226 |
| Serine | 0.393 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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Explore more records in the same food group. Preparation and ingredients can change the numbers.
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