PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, boston brown, canned100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientBread, boston brown, cannedBread, wheat, sprouted
Calorieskcal195188
Proteing5.213.2
Carbohydrateg43.333.9
Fatg1.50
Fiberg4.75.3
Total sugarsg2.42.6
Sodiummg631474
Saturated fatg0.30

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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