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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, boston brown, canned100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, boston brown, cannedBread, multi-grain, toasted (includes whole-grain)
Calorieskcal195288
Proteing5.214.5
Carbohydrateg43.347.1
Fatg1.54.6
Fiberg4.78.1
Total sugarsg2.46.9
Sodiummg631414
Saturated fatg0.30.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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