Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABread, cornbread, prepared from recipe, made with low fat (2%) milk100 g · USDA SR Legacy

vs.

BMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)100 g · USDA Foundation

Nutrient	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Calorieskcal	266	34
Proteing	6.7	3.4
Carbohydrateg	43.5	4.9
Fatg	7.1	0.1
Fiberg	—	—
Total sugarsg	—	5.1
Sodiummg	658	41
Saturated fatg	1.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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