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Milk & alternatives · Nutrition facts

Bread, Cornbread, Prepared From Recipe

266 calories and 6.7 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Bread, cornbread, prepared from recipe, made with low fat (2%) milk

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174910
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 113 other complete milk & alternatives profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
75calories
in 28.4 g
NutrientAmountDaily value
Protein1.9 g—
Carbohydrate12.3 g4%
Fat2 g3%
Fiber——
Total sugars——
Sodium187 mg8%
Saturated fat0.4 g2%
Potassium42 mg1%
Calcium71 mg5%
Iron0.71 mg4%
Magnesium7 mg2%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 10%Carbs 66%Fat 24%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5 g protein in 75.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water39.1 g1051
Energy266 kcal1008
Energy1,113 kj1062
Protein6.7 g1003
Total lipid (fat)7.1 g1004
Ash3.6 g1007
Carbohydrate, by difference43.5 g1005
Calcium, Ca249 mg1087
Iron, Fe2.5 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P169 mg1091
Potassium, K147 mg1092
Sodium, Na658 mg1093
Zinc, Zn0.6 mg1095
Copper, Cu0.051 mg1098
Manganese, Mn0.118 mg1101
Selenium, Se10.1 µg1103
Vitamin C, total ascorbic acid0.3 mg1162
Thiamin0.291 mg1165
Riboflavin0.294 mg1166
Niacin2.254 mg1167
Pantothenic acid0.339 mg1170
Vitamin B-60.113 mg1175
Folate, total77 µg1177
Folic acid58 µg1186
Folate, food19 µg1187
Folate, DFE118 µg1190
Vitamin B-120.15 µg1178
Vitamin A, IU277 iu1104
Fatty acids, total saturated1.555 g1258
SFA 4:00.027 g1259
SFA 6:00.016 g1260
SFA 8:00.01 g1261
SFA 10:00.021 g1262
SFA 12:00.025 g1263
SFA 14:00.093 g1264
SFA 16:00.991 g1265
SFA 18:00.362 g1266
Fatty acids, total monounsaturated1.83 g1292
MUFA 16:10.056 g1275
MUFA 18:11.759 g1268
MUFA 20:10.012 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated3.206 g1293
PUFA 18:22.841 g1269
PUFA 18:30.349 g1270
PUFA 18:40 g1276
PUFA 20:40.012 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Cholesterol40 mg1253
Phytosterols12 mg1283
Tryptophan0.067 g1210
Threonine0.259 g1211
Isoleucine0.29 g1212
Leucine0.678 g1213
Lysine0.296 g1214
Methionine0.152 g1215
Cystine0.117 g1216
Phenylalanine0.33 g1217
Tyrosine0.268 g1218
Valine0.357 g1219
Arginine0.312 g1220
Histidine0.181 g1221
Alanine0.372 g1222
Aspartic acid0.472 g1223
Glutamic acid1.376 g1224
Glycine0.231 g1225
Proline0.571 g1226
Serine0.356 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Bread, Cornbread, Dry Mix, Prepared with 2% Milk, 80% Margarine, and EggsUSDA SR Legacy · Apr 2019Bread, White, Prepared From RecipeUSDA SR Legacy · Apr 2019Bread, White, Prepared From Recipe, Made with Nonfat Dry MilkUSDA SR Legacy · Apr 2019