PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, french or vienna, toasted (includes sourdough)100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, french or vienna, toasted (includes sourdough)Bread, multi-grain (includes whole-grain)
Calorieskcal319265
Proteing1313.4
Carbohydrateg61.943.3
Fatg2.14.2
Fiberg3.17.4
Total sugarsg3.66.4
Sodiummg720381
Saturated fatg0.50.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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