PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, french or vienna, toasted (includes sourdough)100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, french or vienna, toasted (includes sourdough)Bread, multi-grain, toasted (includes whole-grain)
Calorieskcal319288
Proteing1314.5
Carbohydrateg61.947.1
Fatg2.14.6
Fiberg3.18.1
Total sugarsg3.66.9
Sodiummg720414
Saturated fatg0.50.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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