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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, irish soda, prepared from recipe100 g · USDA SR Legacy
vs.
BBeverages, ABBOTT, EAS whey protein powder100 g · USDA SR Legacy
NutrientBread, irish soda, prepared from recipeBeverages, ABBOTT, EAS whey protein powder
Calorieskcal290385
Proteing6.666.7
Carbohydrateg5618
Fatg55.1
Fiberg2.60
Total sugarsg—5.1
Sodiummg398385
Saturated fatg1.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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