Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABread, irish soda, prepared from recipe100 g · USDA SR Legacy

vs.

BBeverages, Whey protein powder isolate100 g · USDA SR Legacy

Nutrient	Bread, irish soda, prepared from recipe	Beverages, Whey protein powder isolate
Calorieskcal	290	359
Proteing	6.6	58.1
Carbohydrateg	56	29.1
Fatg	5	1.2
Fiberg	2.6	0
Total sugarsg	—	1.2
Sodiummg	398	372
Saturated fatg	1.1	0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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