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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, irish soda, prepared from recipe100 g · USDA SR Legacy
vs.
BBeverages, nutritional shake mix, high protein, powder100 g · USDA SR Legacy
NutrientBread, irish soda, prepared from recipeBeverages, nutritional shake mix, high protein, powder
Calorieskcal290392
Proteing6.653.6
Carbohydrateg5620.4
Fatg510.7
Fiberg2.60
Total sugarsg—3.6
Sodiummg3981,214
Saturated fatg1.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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