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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, Italian100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, ItalianBread, multi-grain (includes whole-grain)
Calorieskcal259265
Proteing9.513.4
Carbohydrateg48.143.3
Fatg2.74.2
Fiberg2.17.4
Total sugarsg4.76.4
Sodiummg618381
Saturated fatg0.50.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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