PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, pita, whole-wheat100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, pita, whole-wheatBread, multi-grain (includes whole-grain)
Calorieskcal262265
Proteing9.813.4
Carbohydrateg55.943.3
Fatg1.74.2
Fiberg6.17.4
Total sugarsg2.96.4
Sodiummg421381
Saturated fatg0.20.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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