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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, pumpernickel100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, pumpernickelBread, multi-grain (includes whole-grain)
Calorieskcal250265
Proteing8.713.4
Carbohydrateg47.543.3
Fatg3.14.2
Fiberg6.57.4
Total sugarsg0.56.4
Sodiummg596381
Saturated fatg0.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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