Bread, wheat, sprouted
USDA SR Legacy · 106.4 g
7 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bread, Pumpernickel
250 calories and 8.7 g of protein per 100 g. Reported fiber: 6.5 g.
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Bread, pumpernickel
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174918
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 44% of 1,064 other complete bread & wraps profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
71calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.5 g | — |
| Carbohydrate | 13.5 g | 5% |
| Fat | 0.9 g | 1% |
| Fiber | 1.8 g | 7% |
| Total sugars | 0.2 g | — |
| Sodium | 169 mg | 7% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 59 mg | 1% |
| Calcium | 19 mg | 1% |
| Iron | 0.81 mg | 5% |
| Magnesium | 15 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 75%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore bread & wrapsWhat else fits your plate?
Same broad food category
This food: 7 g protein in 80 g. Choices below have more on this basis.
Bread, wheat, sprouted, toasted
USDA SR Legacy · 97.6 g
7 g more than your starting foodCompare these foodsBread, reduced-calorie, wheat
USDA SR Legacy · 92.2 g
5.3 g more than your starting foodCompare these foodsBread, whole-wheat, commercially prepared, toasted
USDA SR Legacy · 65.4 g
3.7 g more than your starting foodCompare these foodsBread, multi-grain, toasted (includes whole-grain)
USDA SR Legacy · 69.4 g
3.1 g more than your starting foodCompare these foodsBread, multi-grain (includes whole-grain)
USDA SR Legacy · 75.5 g
3.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 37.9 g | 1051 |
| Energy | 250 kcal | 1008 |
| Energy | 1,046 kj | 1062 |
| Protein | 8.7 g | 1003 |
| Total lipid (fat) | 3.1 g | 1004 |
| Ash | 2.6 g | 1007 |
| Carbohydrate, by difference | 47.5 g | 1005 |
| Fiber, total dietary | 6.5 g | 1079 |
| Sugars, Total | 0.53 g | 2000 |
| Calcium, Ca | 68 mg | 1087 |
| Iron, Fe | 2.87 mg | 1089 |
| Magnesium, Mg | 54 mg | 1090 |
| Phosphorus, P | 178 mg | 1091 |
| Potassium, K | 208 mg | 1092 |
| Sodium, Na | 596 mg | 1093 |
| Zinc, Zn | 1.48 mg | 1095 |
| Copper, Cu | 0.287 mg | 1098 |
| Manganese, Mn | 1.305 mg | 1101 |
| Selenium, Se | 24.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.327 mg | 1165 |
| Riboflavin | 0.305 mg | 1166 |
| Niacin | 3.091 mg | 1167 |
| Pantothenic acid | 0.404 mg | 1170 |
| Vitamin B-6 | 0.126 mg | 1175 |
| Folate, total | 93 µg | 1177 |
| Folic acid | 59 µg | 1186 |
| Folate, food | 34 µg | 1187 |
| Folate, DFE | 134 µg | 1190 |
| Choline, total | 14.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 46 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.42 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.8 µg | 1185 |
| Fatty acids, total saturated | 0.437 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 16:0 | 0.332 g | 1265 |
| SFA 18:0 | 0.102 g | 1266 |
| Fatty acids, total monounsaturated | 0.932 g | 1292 |
| MUFA 16:1 | 0.018 g | 1275 |
| MUFA 18:1 | 0.912 g | 1268 |
| MUFA 20:1 | 0.002 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 1.237 g | 1293 |
| PUFA 18:2 | 1.145 g | 1269 |
| PUFA 18:3 | 0.092 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.097 g | 1210 |
| Threonine | 0.267 g | 1211 |
| Isoleucine | 0.334 g | 1212 |
| Leucine | 0.602 g | 1213 |
| Lysine | 0.248 g | 1214 |
| Methionine | 0.155 g | 1215 |
| Cystine | 0.19 g | 1216 |
| Phenylalanine | 0.422 g | 1217 |
| Tyrosine | 0.238 g | 1218 |
| Valine | 0.396 g | 1219 |
| Arginine | 0.359 g | 1220 |
| Histidine | 0.196 g | 1221 |
| Alanine | 0.324 g | 1222 |
| Aspartic acid | 0.475 g | 1223 |
| Glutamic acid | 2.721 g | 1224 |
| Glycine | 0.337 g | 1225 |
| Proline | 0.95 g | 1226 |
| Serine | 0.417 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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