PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, pumpernickel100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientBread, pumpernickelBread, wheat, sprouted
Calorieskcal250188
Proteing8.713.2
Carbohydrateg47.533.9
Fatg3.10
Fiberg6.55.3
Total sugarsg0.52.6
Sodiummg596474
Saturated fatg0.40

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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