PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, reduced-calorie, oatmeal100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, reduced-calorie, oatmealBread, multi-grain (includes whole-grain)
Calorieskcal210265
Proteing7.613.4
Carbohydrateg43.343.3
Fatg3.54.2
Fiberg—7.4
Total sugarsg—6.4
Sodiummg388381
Saturated fatg0.60.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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