PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, reduced-calorie, oatmeal100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted100 g · USDA SR Legacy
NutrientBread, reduced-calorie, oatmealBread, wheat, sprouted
Calorieskcal210188
Proteing7.613.2
Carbohydrateg43.333.9
Fatg3.50
Fiberg—5.3
Total sugarsg—2.6
Sodiummg388474
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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