PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, reduced-calorie, oatmeal100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, reduced-calorie, oatmealBread, multi-grain, toasted (includes whole-grain)
Calorieskcal210288
Proteing7.614.5
Carbohydrateg43.347.1
Fatg3.54.6
Fiberg—8.1
Total sugarsg—6.9
Sodiummg388414
Saturated fatg0.60.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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