PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, reduced-calorie, rye100 g · USDA SR Legacy
vs.
BBread, multi-grain (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, reduced-calorie, ryeBread, multi-grain (includes whole-grain)
Calorieskcal203265
Proteing9.113.4
Carbohydrateg40.543.3
Fatg2.94.2
Fiberg127.4
Total sugarsg2.36.4
Sodiummg513381
Saturated fatg0.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Blueberriesvs.Strawberries

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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