PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, reduced-calorie, rye100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, reduced-calorie, ryeBread, multi-grain, toasted (includes whole-grain)
Calorieskcal203288
Proteing9.114.5
Carbohydrateg40.547.1
Fatg2.94.6
Fiberg128.1
Total sugarsg2.36.9
Sodiummg513414
Saturated fatg0.40.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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