Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, chocolate, commercially prepared with chocolate frosting, in-store bakery100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	389	358
Proteing	3.5	35.8
Carbohydrateg	52.8	41
Fatg	20.1	5.1
Fiberg	2.2	2
Total sugarsg	40	39
Sodiummg	348	717
Saturated fatg	5.9	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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