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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, coffeecake, fruit100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, coffeecake, fruitCocoa, dry powder, unsweetened
Calorieskcal311228
Proteing5.219.6
Carbohydrateg51.557.9
Fatg10.213.7
Fiberg2.537
Total sugarsg—1.8
Sodiummg38521
Saturated fatg2.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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