Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, coffeecake, fruit100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cake, coffeecake, fruit	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	311	358
Proteing	5.2	35.8
Carbohydrateg	51.5	41
Fatg	10.2	5.1
Fiberg	2.5	2
Total sugarsg	—	39
Sodiummg	385	717
Saturated fatg	2.5	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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