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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, snack cakes, creme-filled, sponge100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, snack cakes, creme-filled, spongeCocoa, dry powder, unsweetened
Calorieskcal374228
Proteing3.519.6
Carbohydrateg6457.9
Fatg11.513.7
Fiberg137
Total sugarsg37.31.8
Sodiummg47021
Saturated fatg4.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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