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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACake, snack cakes, creme-filled, sponge100 g · USDA SR Legacy
vs.
NutrientCake, snack cakes, creme-filled, spongeBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal374358
Proteing3.535.8
Carbohydrateg6441
Fatg11.55.1
Fiberg12
Total sugarsg37.339
Sodiummg470717
Saturated fatg4.12.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Whole wheat breadvs.White bread

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