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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, yellow, commercially prepared, with vanilla frostingCocoa, dry powder, unsweetened
Calorieskcal391228
Proteing319.6
Carbohydrateg56.257.9
Fatg17.913.7
Fiberg0.337
Total sugarsg41.81.8
Sodiummg26921
Saturated fatg2.98.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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