Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, yellow, commercially prepared, with vanilla frosting100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cake, yellow, commercially prepared, with vanilla frosting	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	391	358
Proteing	3	35.8
Carbohydrateg	56.2	41
Fatg	17.9	5.1
Fiberg	0.3	2
Total sugarsg	41.8	39
Sodiummg	269	717
Saturated fatg	2.9	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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