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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, brownies, dry mix, regular100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, brownies, dry mix, regularCocoa, dry powder, unsweetened
Calorieskcal434228
Proteing419.6
Carbohydrateg76.657.9
Fatg14.913.7
Fiberg—37
Total sugarsg—1.8
Sodiummg30321
Saturated fatg2.58.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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