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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, brownies, dry mix, regular100 g · USDA SR Legacy
vs.
NutrientCookies, brownies, dry mix, regularGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal434345
Proteing455.3
Carbohydrateg76.633.3
Fatg14.90
Fiberg—0
Total sugarsg——
Sodiummg3032,751
Saturated fatg2.50

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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