Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, brownies, prepared from recipe100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookies, brownies, prepared from recipe	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	466	358
Proteing	6.2	35.8
Carbohydrateg	50.2	41
Fatg	29.1	5.1
Fiberg	—	2
Total sugarsg	—	39
Sodiummg	343	717
Saturated fatg	7.3	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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