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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, chocolate chip, dry mix100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, chocolate chip, dry mixCocoa, dry powder, unsweetened
Calorieskcal497228
Proteing4.619.6
Carbohydrateg66.157.9
Fatg25.213.7
Fiberg—37
Total sugarsg—1.8
Sodiummg29021
Saturated fatg8.38.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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